Kickboxercise  Many people begin this exercise system or switch from Jazzercise and aerobics to Kickboxing for the workout, and to get self defense as a bonus. This is authentic Kickboxing, not a watered down or aerobic imitation. Many people are making up programs or imitating a video seen on television. We are the first Kickboxing school in this region, beginning in New Albany in 1972. Terry has trained world champions and has tought thousands of students the skills of Kickboxing, Boxing, and Karate since 1968. He is also a licensed Kickboxing and boxing referee and judge. Terry also has promoted Kickboxing and Boxing events in Indiana and Kentucky. Come to the first, biggest, and best Kickboxing program! Kickboxing will regulate your weight, tone your muscles, and improve the cardiovascular system. This program will also build balance, coordination, and body control. Your body will get a complete workout by using kicks and punches in training. In addition to the already ment ioned benefits, kickboxing will also develop self-confidence and self-esteem. It is a great stress release for everyday life. Weigh and measure yourself to track progress. Remember, it is very possible to feel and look better, become tighter and trimmer, but not loose to much weight. This is just your natural system developing. Watch your diet. However, we don't believe in making yourself miserable. Watch your portions and eliminate heavy meals before bed. also, watch high calorie and fatty foods/drinks in-take. To get the best results, you must watch your eating habits, in addition to any exercise program. Intro to Kickboxercise 1 Month of Classes Kickboxing T-Shirt ($10.00 Value) Only $49.00 |
