Ladies Self-Defense

Most people don't think much about self defense until a local scare flashes on the nightly news. Statistics show, that rape is the fastest growing violent crime in the U.S.

Did you know that every 30 seconds a women is raped? Unbelievably, one in three women in the U.S. will be sexually assaulted in her lifetime. Alarming statistics also show, that rapist usually have raped about five times before they are caught, and their violence increases with each assault.

The FBI estimates that on 10% of all rapes are reported, and only 3 in 100 reported rapes result in a conviction.

Awareness & Prevention

Women can take precaution to lessen the likelihood of being attacked by developing their awareness and following preventive measures.

Women can also take Self Defense classes to develop their defensive skills and abilities. Martial Arts classes will also promote confidence and composure, traits needed to help her if attacked.

Terry Middleton's Pro Shop has Video's and DVD's covering Self Defense techniques that you can practice.


Download and distribute free Self Defense Guide by clicking here (PDF File)
Provided by Terry Middleton's and Local Family Service Centers